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10 Minute Solution: Yoga

10 Minute Solution: Yoga

[DVD]
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DVD 
List Price: $14.98
Price: $8.41
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Product Notes

We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total body yoga workout! Yoga Basics This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you're not new to yoga, you will enjoy the way this segment helps you feel focused, revitalized and energized. Yoga for Buns & Thighs Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower-body problem areas! After this segment, you'll feel stronger and become leaner and sleeker. Yoga for Abs These 10 minutes are all about getting a flat belly. It can happen! You'll target your midsection with proven techniques and postures that are challenging but effective! Yoga Burn Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you'll build strength, burn calories and workout your whole body. Yoga for Flexibility & Relaxation Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long stressful day - it's also a fabulous way to start your day out right. Be sure to take these 10 delicious minutes to relax, stretch and feel grounded.

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    Details

    Title: 10 Minute Solution: Yoga
    Genre: Health & Fitness-Yoga
    Starring: Lara Hudson
    Director: Andrea Ambandos
    Attributes: Full Frame
    Release Date: 9/6/2005
    Original Year: 2005
    Product Type: DVD
    Rated: UNR
    Catalog #: 13547
    UPC: 013131354799
    Item #: ABD013547

    Technical Information

    Street Date: 9/6/2005
    Closed Caption: No
    Run Time: 54 minutes
    Studio: Starz / Anchor Bay

    Credits