Movement for a Healthy Lifestyle The Only DVD Exercise Program You Will Ever Need! At Movement For Health, we think, believe and act on the fact that anyone of any age can improve and renew their body. By knowing and exercising the four pillars of the physical body, you can bring it to an optimal level of health, look better, feel more energized and even relieve chronic pain. After 25 years of study and one year of development, we have created a DVD that includes all the exercises you will ever need to improve flexibility and sustain an active and healthy lifestyle. The law of movement says that every single joint must have full motion every day. To create balance in the body, we created 6 exercises to strengthen the body, equally, front and back. These exercises are: * For everyone of all ages * Easy to follow * Exercise every single joint in the body Plus, you will learn how to design the workout that is right for you, with customized exercises that you can perform easily in your own home. A healthier, more active lifestyle can be yours by following the simple exercises explained and demonstrated on the Movement for Health DVD.