Illumine is a transformative guided meditation CD, with music by Emmy® Award winning composer Michael Terry. It offers an easy to follow program designed to establish and support a meditation practice. The guided meditations explore the relationship between the physical, emotional, and energetic bodies in order to create a deeper understanding of one's Self. In light of this new awareness, the listener is able to make clear decisions that will transform and manifest positive change in their life. These meditations offer a deep relaxation experience as well as processing and potential releasing along the energetic centers and pathways of the body. These recordings have been used as a powerful part of her highly regarded Yoga Alliance® Teacher Training program. The energetic transformation that may be initiated by using this CD is a process that Alexa wants to make available to everyone. Alexa is an award winning professional dancer, singer, and actress and has performed throughout the United States and Europe on stage, film and television. Alexa is master teacher with over 25 years of drawing insight from her experience in cultivating organic expression of spirit through movement. She has been teaching dance and yoga for the past twenty-five years and works with people on releasing physical and emotional patterns so they can live and move more authentically in their lives. She has created a well received Yoga Alliance® therapy training program to train practitioners in the healing techniques of yoga. She has taught thousands of students including professional dancers, athletes and celebrities and feels blessed to have found this ancient art and is inspired to share the beauty of these teachings.
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