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Absolute Beginners: Kettlebell 3-In-1 with Amy Ben

Absolute Beginners: Kettlebell 3-In-1 with Amy Ben

[DVD]
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List Price: $14.99
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Product Notes

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

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    Details

    Title: Absolute Beginners: Kettlebell 3-In-1 with Amy Ben
    Genre: Health & Fitness
    Starring: Amy Bento
    Director: Tamilee Webb
    Release Date: 4/28/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 906
    UPC: 874482009062
    Item #: WID000906

    Technical Information

    Street Date: 4/28/2009
    Run Time: 60 minutes
    Studio: Bayview Films

    Credits