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Kettlebell Dynamics

Kettlebell Dynamics

[DVD]
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DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

Video fitness favorite Amy Bento performs a new workout using a Kettlebell that provides an advanced dynamic blend of cardio vascular, strength, power endurance and flexibility training to all the muscles of your body. You will perform combinations of moves that are followed by a 1 minute sport conditioning drill; each combination of moves will be performed in increments of five repetitions. A medium to heavy Kettlebell weight should be used according to your body's capabilities. This is an advanced Kettlebell training workout so prior Kettlebell training experience is required and there will be a short preview section of some of the moves performed in the workout.

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    Details

    Title: Kettlebell Dynamics
    Genre: Health & Fitness
    Starring: Amy Bento
    Release Date: 12/8/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 905
    UPC: 874482009055
    Item #: WID009055

    Technical Information

    Street Date: 12/8/2009
    Run Time: 80 minutes
    Studio: Bayview Films

    Credits