Beginner's Guide to Mindfulness Meditation with[DVD]
"A Beginner's Guide to Mindfulness Meditation" with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
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