This is the ultimate total body workout! Billy specially designed this series of advanced kick and punch combinations to challenge you and deliver results - FAST. Shed unwanted pounds. Gain more definition. Get energized! Your pulse will be pounding and your muscles will be on fire. This program will not only test you physically but mentally as well. Each time you complete this workout you will feel stronger and improve your coordination stamina and balance. If you are ready for a challenge push yourself to the limits with Tae Bo Advanced!