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Blood Type Workout: Type a - Fusion Strength

Blood Type Workout: Type a - Fusion Strength

[DVD]
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DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

Unlock the inner you and get ready to feel amazing while reaching your fitness goals easily. If you are a Type a blood type, then you will benefit more from this calming workout. After a brisk cardio dance warm-up, you will combine Pilates, yoga, and ballet moves with strength exercises for the perfect fusion workout. The combinations and moves of the different styles, along with the resistance from the sand weights, tubing and resistance ball gives the blood Type a the desired balanced workout. Kristen McGee is a Pilates Master Instructor who teaches at Reebok, the Sports Club LA, Clay, Equinox, and privately in New York City. She believes passionately in the profound effect Pilates can have on the mind and body.

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    Details

    Title: Blood Type Workout: Type a - Fusion Strength
    Genre: Health & Fitness
    Release Date: 4/9/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 386
    UPC: 874482003862
    Item #: 529468X

    Technical Information

    Street Date: 4/9/2013
    Run Time: 66 minutes
    Studio: Bayview Films