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Blood Type Workout: Type B - Low Impact Cardio

Blood Type Workout: Type B - Low Impact Cardio

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Unlock the inner you as you take the challenge and get results with Low Impact Cardio Strength with Ellen Barrett. Blood Type B's need to balance meditative activities with more intense physical exercise. This workout is specifically designed for your blood type. After a low-impact warm-up, you will continue the low-impact combinations with more intensity and vigor. The pace will then slow down just a bit because sand weights are added to low-impact moves. Training this way is perfect for the blood Type B's. This DVD includes a proper warm-up, cool-down, and stretch. Equipment used: resistance ball, malleable sand weights and tubing. Ellen Barrett, M.A. is "... The country's top fitness instructor" (SELF magazine) because she personifies 21st-century fitness, where the mind, body and spirit converge for more intelligent, efficient workouts. As a best-selling DVD creator and book author, she's a go-to-expert specifically regarding women and weight loss, Pilates, Fusion fitness, pre- and post-natal exercise and inspired wellness.

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Page 1 of

    Details

    Title: Blood Type Workout: Type B - Low Impact Cardio
    Genre: Health & Fitness
    Starring: Ellen Barrett
    Release Date: 4/9/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 387
    UPC: 874482003879
    Item #: 529469X

    Technical Information

    Street Date: 4/9/2013
    Run Time: 58 minutes
    Studio: Bayview Films

    Credits