Unlock the inner you and prepare to achieve the fitness benefits of your life. If you are a Type O blood type, then this DVD workout is suited for you. Since Type O's benefit tremendously from brisk exercise that taxes the cardiovascular and muscular skeletal system, this workout along with the choreography and exercises will work towards training these systems for optimum fitness results. You will perform powerful combinations of kicking, punching, compound movement exercises, and balance exercises with the sand weights. These combinations are all linked together at the end of the cardio portion for an additional challenge which Type O's thrive on. Patricia Moreno has more than 20 years of experience as a dynamic fitness instructor and is a pioneer in the industry. She is a Certified Fitness and Dance Instructor and was voted 'Best Instructor' by Allure Magazine and New York Magazine. Patricia has been featured in dozens of magazines internationally and has appeared on such TV programs as the Today Show and Good Morning America.