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Cardio Combat Surge with Kimberly Spreen

Cardio Combat Surge with Kimberly Spreen

[DVD]
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DVD 
List Price: $19.99
Price: $10.05
You Save: $9.94 (50%)

Product Notes

Cardio Combat Surge with Kimberly Spreen is a new cardio/strength DVD workout that combines two complete cycles of compound med ball routines, kickboxing combinations and combat segments with a weighted bar and cardio surges. A cool down routine rounds out the workout, followed by a rejuvenating express fusion stretch that is used to extend the workout or it can be done independently to re-energize. Equipment needed: weighted bar (6-9 lbs.) and medicine ball (4-8 lbs.) the DVD has multiple options and pre-mixes for different lengths of workouts to achieve optimal fitness results. Kimberly Spreen is the National Group Fitness Director for Life Time Fitness, a premier 'healthy way of life' company that operates over 80 centers across the US. She is one of Exercise TV's Star Trainers, a professional fitness consultant with Global Fitness Solutions and has led several popular exercise videos. Known for her passion, enthusiasm and humor, Kimberly travels the world as a Presenter, Motivational Speaker and Continuing Education Provider for ACE, AFAA and IFTA.

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    Details

    Title: Cardio Combat Surge with Kimberly Spreen
    Genre: Health & Fitness
    Starring: Kimberly Spreen
    Director: Kimberly Spreen
    Release Date: 8/10/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 2904
    UPC: 874482009192
    Item #: WID002904

    Technical Information

    Street Date: 8/10/2010
    Run Time: 88 minutes
    Studio: Bayview Films

    Credits