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Power Body: Fit to Dance Cardio Workout

Power Body: Fit to Dance Cardio Workout

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

You'll never tire of this variety-packed, sexy workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout "like playing outside on a beautiful, sunny day with great toys... a total sense of freedom and mental relaxation." Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional "music only" feature! Recommended equipment: one step, 5-8 lb. Weights, and a towel or mat.

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    Details

    Title: Power Body: Fit to Dance Cardio Workout
    Genre: Health & Fitness-Dance Fitness
    Starring: Christi Taylor
    Release Date: 10/14/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 8140
    UPC: 874482008140
    Item #: WID020081

    Technical Information

    Street Date: 10/14/2008
    Run Time: 70 minutes
    Studio: Bayview Films

    Credits