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David Carradine's Shaolin Cardio Kick Boxing Work

David Carradine's Shaolin Cardio Kick Boxing Work

[DVD]
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DVD 
List Price: $19.99
Price: $10.68
You Save: $9.31 (47%)

Product Notes

The monks of the Shaolin temple in Northern China were legendary for their great boxing ability and physical prowess. They became experts in body development, health, movement and fighting by carefully studying the grace and power of animals in nature. They found that complete physical fitness required stretching, breathing, isometrics, body awareness and sensitivity, balance and coordination. By combining these qualities into basic movements, the efficiency and effectiveness of exercising increases ten fold. In this extraordinary program, David Carradine presents a complete fitness program based upon the natural, simple and graceful movements of the Shaolin Five Animals. It incorporates the secrets of the Shaolin Boxers into a cardio workout routine that thoroughly strengthens, stretches and energizes the entire body. David Carradine's Shaolin Cardio Kick Boxing Workout will build your flexibility, endurance and power in ways you never thought possible.

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    Details

    Title: David Carradine's Shaolin Cardio Kick Boxing Work
    Genre: Health & Fitness-Kickboxing
    Starring: David Carradine
    Directors: David Carradine, David Nakahara
    Release Date: 9/8/2009
    Product Type: DVD
    Region: 1
    Rated: NR
    Catalog #: 16
    UPC: 894777001168
    Item #: WID000116

    Technical Information

    Street Date: 9/8/2009
    Run Time: 40 minutes
    Studio: Bayview Films

    Credits