DEBBY MACK'S BACK 2 BASICS low impact workout is just what you need to start your fitness journey. This upbeat and easy to follow workout uses basic aerobic movements to blast away those unwanted calories. With no confusing transitions or complicated choreography, this DVD is perfect for beginner participants. Program includes: Warm up / Cardio - 30 minutes; Toning/Cooldown - 10 minutes. Debby is a ShapelyGirl fitness presenter in addition to being a certified Leslie Sansone Walk Leader. Her workouts are filled with energy that will leave you wanting more! One small/medium sized towel.