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African Dance Workout with

African Dance Workout with

[DVD]
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DVD 
List Price: $14.99
Price: $7.65
You Save: $7.34 (49%)

Product Notes

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style. Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion and you'll feel the intensity. Warm Up: 7 minutes, Aerobics: 40 minutes, Cool Down: 3 minutes and Upper Body: 5 minutes.

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Page 1 of

    Details

    Title: African Dance Workout with
    Genre: Health & Fitness-Dance Fitness
    Starring: Sean McLean, Betsy Schwartz, Debra Bono, Lynda Hayes
    Director: Debra Bono
    Attributes: Colorized
    Release Date: 4/15/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 369
    UPC: 828303773694
    Item #: WID000369

    Technical Information

    Street Date: 4/15/2008
    Run Time: 55 minutes
    Studio: Bayview Films