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Cardio Meets Strength Training: Slow, Strong and Simple [Instructional]

Cardio Meets Strength Training: Slow, Strong and Simple [Instructional]

[DVD]
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DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

This is your workout when you need a time effective mix of cardio and strength training. There is no need for fancy moves or super speed to get a basic workout. Your workout consists of four strength and five cardio intervals.

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Page 1 of

    Details

    Title: Cardio Meets Strength Training: Slow, Strong and Simple [Instructional]
    Genre: Health & Fitness
    Starring: Debra Bono
    Release Date: 2/28/2005
    Product Type: DVD
    Catalog #: 67
    UPC: 828303773670
    Item #: WID000367
    This product is a special order

    Technical Information

    Street Date: 2/28/2005
    Run Time: 55 minutes
    Studio: Bayview Films

    Credits

    Starring
    Debra Bono
    Producers
    Greg Twombly