All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
Advanced Search
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Element: Beginner Level  For Toning, Stress Relief And Flexibility

Element: Beginner Level For Toning, Stress Relief And Flexibility

[DVD]
Add to cart
DVD 
List Price: $14.98
Price: $8.49
You Save: $6.49 (43%)

Product Notes

Filmed in a serene garden overlooking the Pacific Ocean, these three beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Toning program focuses on toning muscle and building strength while emphasizing core stability. It uses traditional yoga poses as strength training exercises to create a beautiful and balanced shape for your entire body. The Flexibility program is designed to increase the flexibility in your major muscle groups and improve your free range of motion. The goal is to help you move through all of the activities of your day with ease and comfort. The Stress Relief program takes you through a slow moving sequence to calm your mind while unwinding away any stress from your body. It includes added breath meditation and verbal inspiration to help you to let go and relax deeply, free of any tension.

You May Also Like




Page 1 of

    Details

    Title: Element: Beginner Level For Toning, Stress Relief And Flexibility
    Genre: Health & Fitness
    Release Date: 12/6/2016
    Product Type: DVD
    Region: 1
    Rated: NR
    Catalog #: 64699
    UPC: 013132646992
    Item #: 1754986X

    Technical Information

    Street Date: 12/6/2016
    Run Time: 74 minutes
    Studio: Starz / Anchor Bay