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Element: Targeted Toning Pilates for Beginners

Element: Targeted Toning Pilates for Beginners

[DVD]
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DVD 
List Price: $14.98
Price: $8.39
You Save: $6.59 (44%)

Product Notes

Filmed in a lush garden overlooking the Pacific Ocean, these three powerful 20-minute programs are designed to reach even the hardest to access muscles-which is the key to creating a slim, balanced body and achieving dramatic results. The Long Lean Waistline program stretches and tones your core muscles simultaneously to create firm, flat abs and sculpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused "seat lifters" to shape and firm the entire lower half of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves along your waistline. Each of these specially-designed programs utilizes the dynamic of working in opposition to create long, lean muscles and sculpt a strong and graceful Pilates physique.

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    Details

    Title: Element: Targeted Toning Pilates for Beginners
    Genre: Health & Fitness-Pilates
    Director: Andrea Ambandos
    Release Date: 10/1/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 60752
    UPC: 013132607528
    Item #: 806524X

    Technical Information

    Street Date: 10/1/2013
    Run Time: 80 minutes
    Studio: Starz / Anchor Bay

    Credits