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Element: Yoga for Energy & Relaxation

Element: Yoga for Energy & Relaxation

[DVD]
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DVD 
List Price: $14.98
Price: $7.94
You Save: $7.04 (47%)

Product Notes

Filmed in a beautiful garden overlooking the Pacific Ocean, these two yoga sessions are designed to give you a perfect balance of vitality and calm. The Energy program revitalizes and builds stamina with postures that are known to boost the nervous system, build strength and tone muscle. This invigorating sequence will reduce fatigue, improve productivity and leave you feeling focused and alert. The Relaxation program melts away tension in your muscles and your mind with a combination of soothing restorative asana, deep relaxation techniques, flexibility enhancing postures and poses known to calm the natural fight or flight mechanism in the body. This peaceful sequence will help you gain flexibility, improve sleep and dissolve away stress leaving you with an overall feeling of wellness and contentment.

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    Details

    Title: Element: Yoga for Energy & Relaxation
    Genre: Health & Fitness-Yoga
    Starring: Tamal Dodge
    Release Date: 9/25/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 25758
    UPC: 013132575896
    Item #: 350986X

    Technical Information

    Street Date: 9/25/2012
    Run Time: 74 minutes
    Studio: Starz / Anchor Bay

    Credits