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Element: Yoga for Stress Relief & Flexibility

Element: Yoga for Stress Relief & Flexibility

[DVD]
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DVD 
List Price: $14.98
Price: $8.49
You Save: $6.49 (43%)

Product Notes

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. THE STRESS RELIEF sequence uses the breath, longer holds, and forward bends to encourage the body's relaxation response. This calming sequence will dissolve anxiety, improve quality of sleep, reveal clarity of thought, and activate the anti-aging benefits that restorative yoga provides. THE FLEXIBILITY sequence uses simple but effective flowing Vinyasas to enhance agility, alleviate pain, cultivate a greater free range of movement, and reduce risk of future injury.

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    Details

    Title: Element: Yoga for Stress Relief & Flexibility
    Genre: Health & Fitness-Yoga
    Starring: Ashley Turner
    Director: Andrea Ambandos
    Release Date: 12/7/2010
    Product Type: DVD
    Catalog #: 22037
    UPC: 013132203799
    Item #: ABD022037

    Technical Information

    Street Date: 12/7/2010
    Studio: Starz / Anchor Bay

    Credits