Exhale: Core Fusion Yoga - Energy Flow[DVD]
Reduce inches, tighten, lift, and tone with this unique combination of yoga, cardio, and core conditioning. An energetic, fast-paced practice, CORE FUSION YOGA ENERGY FLOW seamlessly blends traditional yoga postures with toning moves for the whole body. Get the calorie-burning benefits of cardio, the sculpting effects of Pilates, and the flexibility and balance of yoga and Chi Gong-all in one workout!
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