Rebuilding Your Self-Esteem on a Rainy Day[CD]
The Mother Nature Series combines the tranquil sounds of nature with the soothing voice of Dr. Gayle Rozantine to create visualization exercises designed to facilitate healing of the mind, body, and spirit. Dr. Rozantine is a clinical psychologist who specializes in behavioral medicine. Dr. Rozantine is a Diplomate and is Board Certified in Stress Management by The American Academy of Experts in Traumatic Stress. She is the founder of The Center for Health and Well-Being, P.C., a comprehensive mental health center in Savannah, GA, USA. In Rebuilding Your Self-Esteem On a Rainy Day, Dr. Rozantine guides you through an exercise designed to help you eliminate negative thoughts about yourself and replace them with positive thoughts. First, she discusses the origin of low self esteem. Next, you will hear the calming sound of rain as she leads you through a relaxation exercise that will enhance your ability to concentrate. Then, you will be guided through a very effective visualization exercise in which you visit the 'Control Room' in your mind, where your thoughts are generated. You will learn to decrease your negative thoughts about yourself and increase your positive thoughts, creating mental and emotional balance and positive expectations for yourself, your relationships, and your future.
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