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Gentle Pilates for Beginners with Eva Bondar

Gentle Pilates for Beginners with Eva Bondar

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
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Product Notes

Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.

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    Details

    Title: Gentle Pilates for Beginners with Eva Bondar
    Genre: Health & Fitness-Pilates
    Starring: Eva Bondar
    Release Date: 1/8/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 320
    UPC: 874482003206
    Item #: 458301X

    Technical Information

    Street Date: 1/8/2013
    Run Time: 55 minutes
    Studio: Bayview Films

    Credits