Gentle Pilates for Beginners with Eva Bondar[DVD]
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective - the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day. The DVD contains: whole body stretching warm up, targeted abdominals for beginners, basic back strengtheners for beginners, and relaxing feel-good stretches. Eva Bondar is a certified fitness instructor, professionally trained dancer, founder of Maui Pilates, and mother of two. Her work is featured in DVDs, books, and magazines nationwide.
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