Gilad: one of the world's most recognizable fitness personalities...announces a new DVD fitness series designed to give you a rock-hard, chiseled midsection fast; Lord of the Abs! In this volume, "Phenomenal Abs and Core", we go for the burn as Gilad sculpts your core faster than you ever thought possible with an intense floor workout. This DVD incorporates principles from Pilates, yoga, military exercises and advanced abdominal routines to give you a comprehensive core workout. This workout hits your abdominals from every direction to give you a deep 6-pack-chiseling burn. When he set out to develop the perfect abs workout, Gilad soon realized that one workout wouldn't cut it. In order to hit every aspect of this important and complex muscle group, he developed the Lord of the Abs series, a comprehensive abdominal cross-training system designed to give you the core strength you need to improve every aspect of your physical functioning, while burning away fat and sculpting your own 6-pack in record time! No equipment needed; suitable for beginners and all fitness levels.