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Relaxation & Meditation

Relaxation & Meditation

[CD]

~ Ina R. Ames

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List Price: $17.98
Price: $12.75
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RELAXATION AND MEDITATION Magic Meditations Workshops Ina R. Ames Biography, About the Relaxation and Meditation CD (and free downloadable workbook), About the Series, FAQs Biography: Ina R. Ames is the creator of the Magic Meditations Workshops series and is the voice on the CDs. Ina has taught relaxation and meditation and personal growth courses, as well as provided individual coaching, since the early 1980's. Ina's career has been varied. She's a communication professor as well as an intuitive psychic and healer and a business owner. Ina's focus has been to create workshops that impact important areas of life such an intuition, fear, happiness, magnetizing what you want in your life (the Law of Attraction in current parlance),and her promise for the world - a world vibrating with infinite resources. Please see the Magic Meditations Workshops web page for information on songwriter Bob Ballard, photographer and artist Sheila Finkelstein, songwriter Scott Loiselle and graphic designer Kathy Versteeg. About the Relaxation and Meditation CD: Short version of About the Relaxation and Meditation CD: This Relaxation and Meditation CD offers guided meditations and exercises with background music -with three workshop of different lengths (35.53, 22.22 and 12.58 minutes) so you can relax and meditate no matter how much time you have. The exercises include breathing exercises, muscle relaxation exercises, a sanctuary exercise and guided meditations. Purpose: *The purpose of this CD is for you to relax and meditate. Mastery and Power: *The intended result is for you to be able to relax and meditate no matter how much or little time you have. Using this CD, you will become relaxed, focused, centered and calm, and even energized (unless you're using it to drift off to sleep). Special features: *This CD introduces you to the fundamental relaxation and meditation exercises and guided meditations used throughout the series. *There are three lengths of relaxation and meditation on this CD so that you can use it during the day to be relaxed and energized or so that you can use it at night to be relaxed and drift off into a relaxed and restful sleep. Hints: *Warning! Listening to this CD at night while drifting off to sleep will cause a deep restful sleep with you waking up energized, refreshed, calm and centered. Listening to this during the day also helps you to be energized, refreshed, calm and centered. It just works this way. While we don't claim this as a substitute for insomnia medicine, you may find that listening to the Relaxation and Meditation CD puts you to sleep better than any medicine you've ever had. *Try listening to the long version a few times to get used to all the relaxation and meditation exercises and guided meditations. As with any exercises, don't pretend you'll do it perfectly first time, you won't. That's why they're called exercises. *The introduction is on track one by itself. When you feel you've gotten the full value of the introduction, you can skip it. Once in a while, go back and listen to it again. You may hear something anew. *Don't worry if you fall asleep while listening during the night. You will get the results anyway. *As with any relaxation or meditation recording, if you are disturbed and must come back to full waking consciousness immediately, you will immediately come back refreshed, aware and able to deal with any situation. * There is a free downloadable workbook (whether you buy or not) at our web page. You can download it or sign up to have it sent to you. About the Series Welcome to the Magic Meditations Workshop Series. The series includes six CDs - one Relaxation and Meditation CD with three different time lengths and five Relaxation and Mediation CD and personal growth workshops - all which will help you be more relaxed, calm serene and have you improve different areas of your life. Each CD in the series features relaxation and meditation exercises plus guided meditations that will alter your relationship to happiness, help you better use the planet's infinite resources, provide the tools you need to create what you want in your life, expand your understanding and development of intuition and help you masterfully deal with fear. The Magic Meditations Workshops series will dramatically impact these areas of your life for the better. Each of the workshops has been created and abridged from live workshops and individual coaching that I've provided in the Greater Boston area and around the country for more than a quarter century. Most of the original workshops are four to six hours in length. The Workshops in the CDs address very special areas of your life. Because the workshops offered here are recorded, you can listen to them whenever you want, wherever you are to create both relaxation and meditation and personal growth in your life. Each CD also contains the short length version of Relaxation and Meditation plus previews of all the CDs in this series. Where did this series originate? The idea for these CD's were came from participants in an Accessing your Intuition Workshop in Ohio in the 1980s. Delighted with that session, the participants wanted more and requested I record all my workshops so people everywhere could experience the joy, relaxation and freedom they provide without having to leave their home. I liked that idea, so I made these CD's. I originally recorded the Relaxation and Meditation CD in this series on cassette in the 80's when the students in my college-level acting class asked me to record the relaxation and guided meditations I'd used as a warm up to rehearsals. I'd used my relaxation and meditation exercises to help them relax and be more mentally supple when performing. Few of the students were experienced performers and needed good preparation for acting a scene. They found the exercises so effective and beneficial; they wanted copies so that they could listen to them before studying for an exam, taking an exam, and to help them get to sleep at night. I'm sure you'll find this series helpful whether you are interested in reducing the effects of stress or want to both reduce stress and improve areas of your life. You don't need any previous experience in relaxation, meditation or any of the areas of the workshops to benefit from this series. I sincerely believe these recordings will make a positive, joyful and extraordinary difference in your life. Ina FAQs Will I be able to benefit from these CDs if I'm not "new age" and have never taken other courses or workshops? *Yes. This CD series will enhance your life wherever you are at in life. It is written in plain English and designed so all people can comfortably gain the benefits these CDs provide. Many of my workshops participants had never attended others. They found they could quickly adjust to the exercises and guided meditations. If this is new to you, you may need initially to allow yourself to relax but it will happen quicker than you think. How do I decide which CDs to purchase? How do I best use this CD series? *First, ask yourself is "What are the results I want to produce?" If you simply want to relax and meditate, then the Relaxation and Meditation CD is for you. If you want something more or specific, read the short introductions on the home page and then the longer descriptions on the individual CD pages. Trust that you'll know which one(s) are for you. I suggest that you listen to the CD a couple of times while you're sitting up and remaining awake for maximum impact. After that, you can listen while drifting off to sleep. If you simply can't listen to the CD during waking hours immediately, plan a time when you can and then go ahead and listen to the CD drifting off to sleep. It's not necessary to listen while fully awake, but that can add value. After that you can listen to the CD anytime and anywhere. Is there added value in using all the CDs? Will that confuse me or help me? *I truly believe that you'll know which CDs to buy. I've put them all into this series because I know that each would benefit anyone. If you're not sure about getting them all initially, I suggest starting with the Relaxation and Meditation CD and listen to the Long version several times. That will allow you to become accustomed to the various exercises (such as muscle relaxation and 4-4-4-4 breathing) and to the various rooms in the sanctuary. If you want to start with a different CD, then give yourself time to adjust to the exercises and the various Sanctuary rooms. As with anything worth doing, practice is key. What is a Sanctuary? *The longest version of Relaxation and Meditation and many of the workshops contain exercises in a Sanctuary you build. A Sanctuary is a place in your imagination where you to go to relax and to create. Many of the guided meditations and some of the exercises in my workshops occur in your Sanctuary. While you create the physical appearance of your Sanctuary, your Sanctuary has specific rooms with specific purposes. During the 80's many personal growth workshops had sanctuaries, but didn't provide a way for participants to use them after the workshop. The Sanctuary created in the Magic Meditations Workshops series provides both a context for many of the exercises and a place you can visit in your creative imagination anytime you want to develop an ability, play, heal, and access your intuition. What is the difference between a guided meditation and an exercise? *Guided meditations are a special kind of exercise. In a guided meditation you're requested to imagine specific images or ideas and work with them. In my workshops and this CD series, most guided meditations are done in one of the rooms of the Sanctuary so that you have the tools of that room to support you in the guided meditation. Does this CD series require me to believe things that are against my religion or personal philosophy? *No. I honor and respect everyone's choices regarding religion, including those who chose no religion, and that is reflected in this series. I'm a teacher, not a guru. My qualifications are simply that I've studied, practiced, and taught this for many years. I'm happy practicing my religion but there is no proselytizing here. Whether you are Christian, Jewish, Buddhist, Islamic or a member of any or no other organized religion, you should be able to use these CDs without conflict.

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    Details

    Artist: Ina R. Ames
    Title: Relaxation & Meditation
    Genre: New Age
    Release Date: 4/1/2008
    Label: CD Baby
    Product Type: CD
    Catalog #: 5637329680
    UPC: 842841077649
    Item #: SRD107764
    This product is a special order

    Credits