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Gentle Yoga

Gentle Yoga

[CD]

~ Jenny Garrison

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CD 
List Price: $10.98
Price: $7.09
You Save: $3.89 (35%)

Product Notes

Jenny Garrison is a Kripalu yoga teacher, registered nurse, and personal imagery guide. In this CD, she leads you through a complete gentle yoga class. Her delicious voice and clear guiding will take you through 5 tracks of instruction, which include an introduction, a centering based on breath awareness and the three part yogic breath, warm-ups, postures, and a deep relaxation. Examples of how tracks can be used individually are as a warm-up for sports activities, or as an aid in winding down and stress release. Voice is accompanied by soft and centering music in the introduction and the relaxation.

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    Details

    Artist: Jenny Garrison
    Title: Gentle Yoga
    Genre: Spoken
    Release Date: 9/8/2003
    Label: CD Baby
    Product Type: CD
    Catalog #: 5637340212
    UPC: 829757158723
    Item #: CDBYS58723

    Credits