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Yoga Link: Core Integration Abdominal Awakening

Yoga Link: Core Integration Abdominal Awakening

[DVD]
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DVD 
List Price: $19.99
Price: $10.40
You Save: $9.59 (48%)

Product Notes

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation.

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    Details

    Title: Yoga Link: Core Integration Abdominal Awakening
    Genre: Health & Fitness-Yoga
    Starring: Jill Miller
    Release Date: 2/17/2009
    Original Year: 2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 450
    UPC: 692041104504
    Item #: WID000450

    Technical Information

    Street Date: 2/17/2009
    Run Time: 143 minutes
    Studio: Bayview Films

    Credits