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Yoga Link: Hip Helpers

Yoga Link: Hip Helpers

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and poses exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).

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    Details

    Title: Yoga Link: Hip Helpers
    Genre: Health & Fitness-Yoga
    Starring: Jill Miller
    Release Date: 2/17/2009
    Original Year: 2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 451
    UPC: 692041104511
    Item #: WID000451

    Technical Information

    Street Date: 2/17/2009
    Run Time: 149 minutes
    Studio: Bayview Films

    Credits