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Yoga Link: Shoulder Shape Up

Yoga Link: Shoulder Shape Up

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

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    Details

    Title: Yoga Link: Shoulder Shape Up
    Genre: Health & Fitness-Yoga
    Starring: Jill Miller
    Release Date: 2/17/2009
    Original Year: 2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 452
    UPC: 692041104528
    Item #: WID000452

    Technical Information

    Street Date: 2/17/2009
    Run Time: 96 minutes
    Studio: Bayview Films

    Credits