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Slow Duet Slow Moves for a Fast Shape-Up in Minute

Slow Duet Slow Moves for a Fast Shape-Up in Minute

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
You Save: $7.14 (48%)

Product Notes

This is a very different DVD workout. You do a slow set alternating a rep for one body part with a rep for another body part until you have completed 10 reps each. You move very slowly to the count up and count down.

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    Details

    Title: Slow Duet Slow Moves for a Fast Shape-Up in Minute
    Genre: Health & Fitness
    Starring: Joyce Vedral
    Director: Greg Twombly
    Release Date: 9/15/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 935
    UPC: 874482009352
    Item #: WID000935

    Technical Information

    Street Date: 9/15/2009
    Run Time: 35 minutes
    Studio: Bayview Films

    Credits