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Relax & Breathe

Relax & Breathe

[CD]

~ Kate Harding

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CD 
List Price: $16.98
Price: $11.63
You Save: $5.35 (32%)

Product Notes

The original volume of 'Relax and Breathe' offers short, calming guided relaxation exercises to help you break the escalation of the stress response during a busy day. In addition, there is a brief instructional track on diaphragmatic breathing, a shortened visualization track, and an affirmative morning and evening exercise. Kate, a Nurse Practitioner and Certified Biofeedback Therapist, empowers you to tap into the calming part of your nervous system. If used consistently, this album can promote a greater sense of well being and help you manage stress in a more positive way.

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    Details

    Artist: Kate Harding
    Title: Relax & Breathe
    Genre: New Age
    Release Date: 7/6/2004
    Label: CD Baby
    Product Type: CD
    Catalog #: 5637355340
    UPC: 826602149929
    Item #: CDBY214992

    Credits