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Kathy Smith: Barre Body Lift Workout

Kathy Smith: Barre Body Lift Workout

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
You Save: $7.14 (48%)

Product Notes

Four dance-inspired workouts for arms, legs, buns, & tummy! "Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!" - Kathy Smith Workout Summary WARM-UP: Warm up the entire body with a 5-minute routine designed to create heat in the muscles and joints. UPPER BODY LIFT: Tone and tighten the arms, shoulders, and chest using floor exercises and light weights. LEG LIFT: Get long, lean legs with a series of squats, curls, and lifts using a chair for support. BUTT LIFT: Reshape your gluteus and get that beautiful curve with a combination of standing exercises and floor work. TUMMY LIFT: Cinch your waistline with these abdominal and core conditioning exercises. Recommended equipment: Light weights, mat, towel, and a chair for support.

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    Details

    Title: Kathy Smith: Barre Body Lift Workout
    Genre: Health&Fitness-Firm & Resistance Exercise
    Starring: Kathy Smith
    Release Date: 10/15/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 455
    UPC: 874482004555
    Item #: 820729X

    Technical Information

    Street Date: 10/15/2013
    Run Time: 61 minutes
    Studio: Bayview Films

    Credits