All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
Advanced Search
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Kathy Smith Timeless: Pregnancy Prenatal Postnatal

Kathy Smith Timeless: Pregnancy Prenatal Postnatal

[DVD]
Add to cart
DVD 
List Price: $12.99
Price: $6.80
You Save: $6.19 (48%)

Product Notes

Welcome to my Timeless Collection! I hope you'll enjoy these DVDs containing my favorite and most memorable workouts from the past. What was great then is still great today and I think you'll agree that a great workout is, indeed, TIMELESS! Congratulations! Pregnancy is one of the most exciting times in your life. It's also a physically challenging event that's certainly worth training for! With my Pregnancy Workout, I'll show you how to safely improve your strength and stamina to better prepare your body for the demands of labor and delivery. Learn to strengthen the muscles in your arms, legs, hips and of course, the muscles that run deep in your abdominals. This easy-to-follow program will also help ease low back pain, reduce stress and improve your mood. Kathy Smith INTRODUCTION - Get valuable knowledge with this in-depth Q & a segment with childbirth experts Raul Artal, M.D., Paula Bernstein, Ph.D. and Gary London, M.D. Credible information and reassuring insight will help set your mind at ease! PRENATAL WORKOUT - Fitness for two! An energizing warm-up will prepare your body for a comfortable low-impact cardio workout that can be performed throughout your entire pregnancy. Toning segments will safely strengthen your arms, legs and core (abs and back). Wrap it up with a special active-relaxation section to cool down and relax. Pregnancy never felt so good! POSTNATAL EXERCISES - New mom, new body! Kathy's New Mom Body-Blasters will help you get moving again post-partum. This routine is designed to progress you through the first six weeks after delivery. Pump up your energy, get back in shape and learn easy stretches you can do with your new workout buddy!

You May Also Like




Page 1 of

    Details

    Title: Kathy Smith Timeless: Pregnancy Prenatal Postnatal
    Genre: Health & Fitness-Pregnancy
    Starring: Gary London, Paula Bernstein, Raul Artal, Kathy Smith
    Release Date: 4/23/2013
    Product Type: DVD
    Rated: NR
    Catalog #: 428
    UPC: 874482004289
    Item #: 539520X

    Technical Information

    Street Date: 4/23/2013
    Run Time: 96 minutes
    Studio: Bayview Films