All Products
  • All Products
  • Upc/Cat
  • Movies/Tv
  • Actor
  • Studio
  • Title
  • Music
  • Album
  • Artist
  • Artist (Lp Only)
  • Label
  • Song
  • Classical
  • Album
  • Person
  • Work
Advanced Search
Current cart in use:
SHOPPING CART
Shopping Cart ( items)
Title Qty
your cart is empty
Checkout

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Studio

Decades

Color

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

Explore

In Stock

Genre

Format

Artists

Actors

Specialty

Rated

Label

Decades

30 Minutes To Fitness: Athletic Conditioning, Vol. 2

30 Minutes To Fitness: Athletic Conditioning, Vol. 2

[DVD]
Add to cart
DVD 
List Price: $19.99
Price: $10.90
You Save: $9.09 (45%)

Product Notes

Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer's 30 Minutes to Fitness Athletic Conditioning Volume 2 is your quick and complete full body challenge. Workout One is a thorough program utilizing functional strength training in an easy to follow format. Your entire body will be pushed to the next level with a single pair of dumbbells. You won't use heavy weights, you won't be jumping endlessly, and there isn't an overabundance of repetitions. Keeping it simple and effective, Athletic Conditioning Volume 2 includes 3 rounds of 12 exercises that challenge you for real results. Workout Two is a floor-based workout that strengthens your core and increases flexibility. The unique fusion of these two styles is the key to the success it delivers. Most core/abdominal workouts exhaust your hip flexors and abs prematurely and most stretch routines are too boring to complete. Workout Two delivers a strong core and increased flexibility more effectively than all the others and in less time!

You May Also Like




Page 1 of

    Details

    Title: 30 Minutes To Fitness: Athletic Conditioning, Vol. 2
    Genre: Health & Fitness
    Release Date: 7/12/2016
    Product Type: DVD
    Region: 1
    Rated: NR
    Catalog #: 2171
    UPC: 812073021710
    Item #: 1716766X

    Technical Information

    Street Date: 7/12/2016
    Run Time: 74 minutes
    Studio: Bayview Films