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30 Minutes to Fitness: Athletic Conditioning Vol.1

30 Minutes to Fitness: Athletic Conditioning Vol.1

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
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Product Notes

Every athlete should show up to their first day of practice ready to go. Coaches shouldn't have to spend their first few weeks getting their athletes in shape; that's your job and that's where this DVD comes in! You have the choice of two different 30 minute workouts. Both are geared toward getting you stronger and faster. Workout one is a cardio workout that's tough but very doable. Once you press play, don't give up. Pay attention to Kelly's form tips and try to keep your energy at the same level as the other athletes on the workout. This workout is only 30 minutes so do your best... not more, not less! Workout two is a 30 minute athletic stretch session that is crucial to your speed and to ward off sports related injuries. Every athlete needs a good stretch routine; many don't stretch enough and that's a big mistake! So whether you are a 13 year old athlete embarking on a higher level of play or a college student on a scholarship, 30 Minutes to Fitness "Athletic Conditioning" is the key to your off-season training. The 30 minute time-frame, the easy-to-follow format, and the young athletes performing the workout make this DVD practical and inspiring for any athlete. So now get ready because it's time to get started!

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    Details

    Title: 30 Minutes to Fitness: Athletic Conditioning Vol.1
    Genre: Health & Fitness-Weight Liftng
    Release Date: 4/21/2015
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 2077
    UPC: 812073020775
    Item #: 1468973X

    Technical Information

    Street Date: 4/21/2015
    Run Time: 63 minutes
    Studio: Bayview Films