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30 Minutes to Fitness: Cardio Blast with Kelly

30 Minutes to Fitness: Cardio Blast with Kelly

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, gluts and hips. Because of it's hi-impact nature, low-impact options are also shown throughout for those who cannot perform the hi-impact moves. "Cardio Blast" stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness.

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Page 1 of

    Details

    Title: 30 Minutes to Fitness: Cardio Blast with Kelly
    Genre: Health & Fitness
    Starring: Kelly Coffey-Meyer
    Director: Greg Twombly
    Release Date: 5/18/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 948
    UPC: 874482009482
    Item #: WID000948

    Technical Information

    Street Date: 5/18/2010
    Run Time: 73 minutes
    Studio: Bayview Films

    Credits