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Cardio Sculpt Fitness

Cardio Sculpt Fitness

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, abdominal work is done to rock & roll music from an up and coming group. The variety of the moves makes this AB work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.

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Page 1 of

    Details

    Title: Cardio Sculpt Fitness
    Genre: Health & Fitness
    Starring: Kelly Coffey-Meyer
    Director: Greg Twombly
    Attributes: Colorized
    Release Date: 5/27/2008
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 817
    UPC: 874482008171
    Item #: WID000817

    Technical Information

    Street Date: 5/27/2008
    Run Time: 70 minutes
    Studio: Bayview Films

    Credits