"I've tried to meditate but I can't seem to focus-my attention wanders." "I really want to meditate but I just don't have the time-my life is much too hectic." "I'd love to experience all the benefits of quieting my mind but I don't know how." Meditation. Calm: Guided Meditations for People on the Go! Was created especially for those who would love to take a respite from the storms in their busy lives but, for one reason or another, meditation has eluded them. Sacha dispels common preconceived notions about the "right" way to meditate and provides practical guided meditations that will help you learn to focus, relax and step into the eye of even the roughest storm quickly and easily. All meditations last between 30 seconds and 12 minutes-you choose the one that is just right for your needs and schedule. You may not be able to eliminate errands, appointments and activities from your life but, as Sacha teaches, you can find moments of sweet calm that will recharge and refocus your energy. Yes, you can step into the eye of the storm-without buzzwords, ethereal music and special physical positions. Meditation. Calm shows you exactly how. Sacha is used to supporting people in greater ease of life - she's a global life coach and has been in education and training for 30 years. She's a founding member of a comedy improv group and is the author of, The Birthday Princess Handbook - The Woman's Guide to Reclaiming Your Crown. Clients, friends and family have been hounding her for years to combine her golden voice with her personal triumph over being a recovering meditator. At last it's here. From the non-traditional music, graphics and topics to the unique approach you're in for a refreshing and useful treat.
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