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Total Conditioning Aerobics & Strength Training

Total Conditioning Aerobics & Strength Training

[DVD]
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DVD 
List Price: $19.99
Price: $10.89
You Save: $9.10 (46%)

Product Notes

If you want it all, the Total Conditioning with Lynn Hahn DVD is for you! This workout combines aerobics with strength training to make the most of your time and your results. The aerobic moves prepare you for the strength training so your body gets firm and strong quickly. There's a great cool down section that will increase your coordination and a floor work section to further challenge you core body. It's a no-nonsense, get the job done routine. Lynn Hahn is an ACE certified fitness instructor and lifestyle and weight management consultant with over 35 years experience. In addition, she is an expert martial artist with a 3rd Degree Black Belt in Kenpo Karate. Lynn operates a martial arts school and provides self defense seminars in the state of Washington.

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Page 1 of

    Details

    Title: Total Conditioning Aerobics & Strength Training
    Genre: Health & Fitness
    Starring: Lynn Hahn
    Release Date: 2/16/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 946
    UPC: 874482009468
    Item #: WID000946

    Technical Information

    Street Date: 2/16/2010
    Run Time: 72 minutes
    Studio: Bayview Films

    Credits