This martial arts DVD will teach you all the hand basics of Tae Kwon Do, including blocking, striking. As well as stances and blocks with your legs. Master Jong Soo Park makes this the absolute perfect beginner's DVD with his easy-to-learn teaching methods demonstrating the correct ways to punch alongside open-hand techniques, the correct way to block, correct stances, and much more. He demonstrates all of the moves with such clarity that you will be totally amazed by his attention to detail that few TKD teachers go in to. If you have been training for less then one year or are into mixed martial arts, this is an absolute must-own DVD.