Have you been lying in bed at night not being able to settle into a comfortable sleep because everything in your world both positive and negative is swirling aound in your brain. You find you're getting mad at yourself because you can't relax. Mesmer, America's Foremost Hypnotist can help. Mesmer will show you how you can quickly relax at any time of the day and to learn to do this technique all on your own. You will learn through progressive relaxation and visualization to 'unwind', to let your body finally relax both physically and mentally.
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