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Gliding Extreme

Gliding Extreme

[DVD]
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DVD 
List Price: $19.99
Price: $10.05
You Save: $9.94 (50%)

Product Notes

Are you ready to work core, legs, gluteus, and upper body in a whole new way? Go beyond boring and traditional with Mindy Mylrea's Gliding Extreme, a fantastic new workout DVD from the creator of the Gliding system. We will use Gliding Discs and body weight to transform your tried and true routines into integrated magic. You will learn mini "plug & play" workouts for each muscle group along with routines that target the whole body. This DVD is total body magic as you enjoy the sequencing and flow of these complete body training patterns. Requires Gliding Discs.

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    Details

    Title: Gliding Extreme
    Genre: Health & Fitness
    Starring: Mindy Mylrea
    Director: Mindy Mylrea
    Release Date: 5/3/2011
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 156
    UPC: 874482001561
    Item #: WID200156

    Technical Information

    Street Date: 5/3/2011
    Run Time: 47 minutes
    Studio: Bayview Films

    Credits