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Short & Sweet Cycling

Short & Sweet Cycling

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Are you short on time and need an express workout that will get it all in less time? Short and Sweet allows you to pick your time and your intensity. You will be able to choose between 3 of the most intense cycle workouts on the planet. Workout one uses the Tabata training timing principle to whip you into the best shape of your life. Workout 2 incorporates an amazing intensity ladder where work and rest ratios change with every cycle. Workout 3 is all about hill repeats. You will never grow bored with this one. You can mix and match the workouts or keep it short and sweet. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

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Page 1 of

    Details

    Title: Short & Sweet Cycling
    Genre: Health & Fitness
    Starring: Mindy Mylrea
    Director: Mindy Mylrea
    Release Date: 1/10/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 2049
    UPC: 874482002049
    Item #: WID200204

    Technical Information

    Street Date: 1/10/2012
    Run Time: 71 minutes
    Studio: Bayview Films

    Credits