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Tabata Trek Cycling

Tabata Trek Cycling

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

Mindy Mylrea's Tabata Trek combines a stationary cycling workout with intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all-out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one. There are also mix and match options to customize your workout. Mindy Mylrea is the 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider. Mindy is also the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.

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Page 1 of

    Details

    Title: Tabata Trek Cycling
    Genre: Health & Fitness
    Starring: Mindy Mylrea
    Director: Mindy Mylrea
    Release Date: 1/10/2012
    Product Type: DVD
    Rated: NR
    Catalog #: 203
    UPC: 874482002032
    Item #: WID200203

    Technical Information

    Street Date: 1/10/2012
    Run Time: 53 minutes
    Studio: Bayview Films

    Credits