TriCycle offers everything you could ever want in an indoor cycle DVD. Based on the Schwinn-+ Indoor Cycling Program, this DVD is jam packed with enough hills, flats, and intervals to last workout after workout. This is cycle mix and match at it's best! You get three stand alone workouts shot in three completely different locations. Mylrea uses the backdrop of hills for the hill climb workout, she rides overlooking the ocean to represent the interval ride, and she travels all the way to a dirt cycle path for the flats. You will enjoy the beauty of the outdoors while following Mindy's motivating and engaging cues to reach your fitness goals. There is also a great mix and match menu to create a varied workout.