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Absolute Beginners Fitness: Step & Dance Aerobics

Absolute Beginners Fitness: Step & Dance Aerobics

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
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Product Notes

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown's cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape. Who says fitness and fun can't go together? Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series is the best way to begin a lifetime of fitness and health.

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    Details

    Title: Absolute Beginners Fitness: Step & Dance Aerobics
    Genre: Health & Fitness-Dance Fitness
    Starring: Nekea Brown
    Director: Tamilee Webb
    Release Date: 5/12/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 907
    UPC: 874482009079
    Item #: WID000907

    Technical Information

    Street Date: 5/12/2009
    Run Time: 62 minutes
    Studio: Bayview Films

    Credits