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Older & Much Wiser Workout for Seniors

Older & Much Wiser Workout for Seniors

[DVD]
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DVD 
List Price: $19.99
Price: $10.46
You Save: $9.53 (48%)

Product Notes

The Older and Much Wiser Workout with Sue Grant is a gentle and safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair with no lying down on the floor. This fun, well rounded workout includes the four vital components of fitness: Easy-to-follow Low Impact Aerobics, Gentle Stretching Training, Balance & Gaze Stabilization Training, Relaxing Cool Down & Stretch; You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to customize this workout to meet your particular needs. You will love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress.

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    Details

    Title: Older & Much Wiser Workout for Seniors
    Genre: Health & Fitness-Seniors
    Starring: Sue Grant
    Release Date: 11/16/2010
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 987
    UPC: 874482009871
    Item #: WID000987

    Technical Information

    Street Date: 11/16/2010
    Run Time: 68 minutes
    Studio: Bayview Films

    Credits