The Older, Wiser and Wonderful workout is a safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair - no lying down on the floor. Equipment needed: A sturdy chair with no arms, light-medium weights (2-5 lbs). "These easy, comprehensive and fun workouts will help you move better so that you can enjoy doing all the things that you like to do in your daily life even more! The two different Level allow you to progress successfully at your own pace, and Sue's upbeat encouragement will keep you motivated and moving safely - with a smile!"- Gary Gray PT, CEO, Gray Institute. Sue Grant, Fellow of Applied Functional Science through Gray Institute of Applied Functional Science is also a certified Master Instructor for FallProof, an internationally recognized Balance and Mobility program. She is certified by the American Council on Exercise (ACE) and also holds ACE's Senior Fitness Specialty Certification. Sue has a Professional Certificate in Fitness Instruction and exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. Most important, Sue's lifelong love for fitness is contagious - she is passionate about helping older adults stay fit and active at any age!"