The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube - you'll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'll know just what move you'll be doing at all times. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. a comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!