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Absolute Beginners: Cardio Dance Interval Workout

Absolute Beginners: Cardio Dance Interval Workout

[DVD]
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DVD 
List Price: $14.99
Price: $7.85
You Save: $7.14 (48%)

Product Notes

The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervals consist of a three minute cardio dance routine followed by a two minute light strength training segment utilizing a lightweight exercise tube - you'll be burning calories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'll know just what move you'll be doing at all times. Two exercise modifiers are provided to ensure that you'll be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and involving every time you do the DVD. a comprehensive warm-up is followed by the nine cardio dance interval segments; the program the finishes off with a thorough Core workout section for full body conditioning that leaves you energized and ready for anything!

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    Details

    Title: Absolute Beginners: Cardio Dance Interval Workout
    Genre: Health & Fitness-Dance Fitness
    Starring: Pam Cosmi
    Director: Tamilee Webb
    Release Date: 5/26/2009
    Product Type: DVD
    Region: 0
    Rated: NR
    Catalog #: 908
    UPC: 874482009086
    Item #: WID000908

    Technical Information

    Street Date: 5/26/2009
    Run Time: 65 minutes
    Studio: Bayview Films

    Credits