Deep Relaxation By Paul Haider Notes written by Paul Haider, Well Known Author and Keynote Speaker What is everyone looking for these days? They are all looking for a way to relax and get away from all the stress and turmoil of life. Everyone has too much going on in their life and because of that we end up with tight necks muscles and shoulders that are killing us. We can't stop working, we can't give up our lives but we can learn to relax deeply. Some of us were blessed with parents who knew what it was to relax deeply and because of that we learned how to relax deeply. Still others of us are still trying to learn how to relax deeply. Many of us think that relaxing is something we have to make ourselves do...that we have to force ourselves to relax and let go of tension. Well that works to get us to the point of relaxing but it does not allow us to relax. Relaxing is about surrendering and letting go of all the striving and reaching. It's so easy to get caught up in the rat race of life and sooner or later we start thinking that STRIVING is all there is. But does that make us feel peaceful? NO of course not! Being totally relaxed about life is what we are all looking for and this recording will show you the way to deep relaxation. Just listen and follow along! Feel Deeply Relaxed! In this day and age many of us are running around with tension in our neck and shoulders and we find it increasingly hard to relax. This recording will help you to let go of tension and relax to the point that you feel like a piece of silk floating through the air. Gain Positive Health Benefits! Doctors now say that 90% of all doctor's visits are caused by stress. Relaxing deeply can have major health benefits and it's easy...all you have to do is listen and follow along for a few short minutes. Live Longer! Less stress means less dis-ease and this can mean less doctor's visits and in the long run a longer happier life. There are thousands of medical articles showing that when we relax deeply our cells start working correctly...thus we feel healthier. Ancient yogis of the Far East have been relaxing deeply for years with the help of similar processes....now in the age of science we have distilled this ancient learning into one recording for your health and well being. When we start to relax we start the healing process. If we are stressed we produce chemicals which change our body in negative ways thus impeding or stopping the healing process. Stress tightens muscles thus constricting blood flow which keeps oxygen and nutrients from flowing into areas that need healing and toxins from flowing out. According to medicine in the Far Eastern the flow of energy is also impeded by stress. When we start to relax we allow the free flow of what eastern doctors call 'Ki or Chi' which is the flow of energy in the body. Acupuncturist work with this energy at points all over the body call meridian points. Even the American Medical Association now agrees that acupuncture does have benefits which means they also believe in 'Ki or Chi' or the energy flow of the body. Deep relaxation slows our heartbeat, lowers our blood pressure, jump starts our immune system and changes our brain waves to those of healing Alpha waves, Theta Waves and Deep Delta Wave forms. Also new scientific evidence shows that what we think does influence our body. The study of psychoneuroimmunology is all about how our mind influences our body. Think a thought and soon a neuropeptides is produced which either helps or interferes with the healing process. Laugh and you produce neuropeptides which are very healing. Paul Haider is a leading authority and pioneer in the area of mind/body medicine. Specializing in the bringing together harmony of the seven elements of life- Mind, Body, Spirit, Relationships, Social Aspects, Financial and Our Core Beliefs about life. Mr. Haider has just published a book called 'Relax Into Success,' which points the way to living a successful stress free life in a crazy stressed out world. He has also hosted a widely acclaimed radio talk show called 'Winning The Stress Wars.' Mr. Haider is a consultant and motivation speaker for such companies as Pacific Gas and Electric, Johnson & Johnson and University of California just to name a few. One of the most dynamic public speakers of our time who is helping people find what is truly important to them...peace of mind.
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